About me
Do you want to improve your lifestyle and eating habits but not sure where to start?
Are you looking for support in creating your own personalized health plan that is sustainable and easy?
Would you like some support along the way?
My Story…
I’m Chris. I am a mom of 3 amazing and crazy kids and a wife to my wonderful husband John. We live in a small farming town in Pa. I have a BS in Nutrition from Penn State University. I have experience working as a nutrition counselor, a health coach, and a health educator. I enjoy running nutrition programs at our gym and the amazing relationships I have found there.
I have been helping others navigate a healthy lifesyle for many years. Most of my family eats gluten free for health reasons, my daughter and I are diagnosed Celiac. I understand the pressure of trying to maintain a normal way of eating with an automimmune disease. I understand the struggles associated with having to be consistantly aware of what you are choosing to eat, and I have reaped the health benefits of it. And I would love to share it with you and show you how you CAN take those steps to lead a healthier life. YOU are worth it! And it really does get easier every day.
